SCIENCE AND SAFETY BASED TRAINING AND NUTRITION
TRAINING AND NUTRITION PACKAGES
THIS OPTION IS FOR THOSE WHO DO NOT WANT OR FEEL THEY NEED IN PERSON CONSULTS, MEASUREMENTS OR PERSONALIZED NUTRITION. THAT SAID THIS OPTION DOES INCLUDE FULLY CUSTOMIZED PERSONALIZED TRAINING REGIMEN AND ACCESS TO THE APP SO YOU CAN TAKE YOUR WORKOUTS EVERYWHERE AS WELL AS UNLIMITED TRAINING COACHING AND ADVICE!
BEST OPTION FOR REMOTE CLIENTS! THIS COMBINES THE VIRTUAL DIET AND TRAINING COACHING TO MAXIMIZE YOUR RESULTS. INCLUDES DAILY REVIEW OF YOUR FOOD INTAKE, CUSTOMIZED DIET GUIDANCE BASED ON YOUR METRICS AND CONSISTENT CHECK-INS VIA ZOOM OR FACETIME - SCHEDULED AT LEAST ONCE PER WEEK! ALSO GIVES YOU THE APP TO TRACK EVERYTHING, GIVES YOU ACCESS TO YOUR TRAINING SESSIONS AND IS THE PLACE TO COMMUNICATE WITH ME ON A CONSISTENT BASIS.
IF YOU ARE PROFICIENT IN THE GYM OR AN EXPERIENCED ATHLETE THIS MAY BE THE BEST OPTION FOR YOU! CONSISTS OF A DAILY REVIEW OF YOUR FOOD INTAKE / NUTRITION AND CONSISTENT ONE ON ONE FOLLOW UPS EITHER IN PERSON OR VIA ZOOM - A MINIMUM OF ONE SESSION PER WEEK OF ROUGHLY 30 MINUTES.
FOCUSES ON LONG TERM HEALTHY OPTIONS THAT UTILIZE FOODS YOU ALREADY EAT AND LOVE! REAL WORLD DOABLE DIET PLAN FOR YOU COMPLETELY CUSTOMIZED TO YOUR NEEDS, YOUR GOALS , YOUR LIFESTYLE AND YOUR PALATE!
OTHER PROFESSIONAL SERVICES
SKINFOLD CALIPER BODYFAT TEST AND ANALYSIS - $35
INCLUDES SKINFOLD CALIPER SEVEN SITE MEASUREMENT AND ANALYSIS. ALSO COVERS LEAN MASS VS FAT MASS MEASUREMENTS. RECOMMEND BEING DONE ON A CONSISTENT BASIS!
ONE HOUR IN PERSON TRAINING SESSIONS - $80
THIS OPTION IS GREAT FOR SOMEONE WHO JUST NEEDS A LITTLE GUIDANCE! IT INCLUDES AN IN DEPTH ANALYSIS OF ALL YOUR NUTRITION FROM THE PREVIOUS WEEK AS WELL AS MACRO AND MICRONUTRIENT ANALYSIS. FINALLY IT OF COURSE INCLUDES THE ZOOM CONSULT WHERE WE REVIEW ALL AND WORK THROUGH RECOMMENDATIONS!
NUTRITION WEEK REVIEW, ANALYSIS AND COACHING - $149
IN PERSON ONE ON ONE TRAINING SESSION AT YOUR WORKOUT FACILITY. WE CAN FOCUS ON SPECIFIC MUSCLE GROUPS OR OVERALL INSTRUCTION ON AVAILABLE MACHINES.
Reserve a Consultation
BOOK AN ABSOLUTELY FREE CONSULTATION WITH ME FOR US TO ESTABLISH HOW WE CAN HELP YOU REACH YOUR GOALS
FAITH BASED FITNESS…
EVERYTHING WE DO AND EVERYTHING WE STAND FOR WILL REFLECT OUR CORE DESIRE WHICH IS TO HONOR GOD IN EVERYTHING WE DO.
NO EXCEPTIONS.
WE DO NOT PROMOTE OR CONDONE ANY SUPPLEMENT OR BEHAVIOR THAT WOULD BE CONTRARY TO LONG TERM SUSTAINABLE HEALTHY PROGRESS! PERIOD!
IT IS TIME TO BE REBORN.
IT IS TIME FOR YOU TO RISE!
WE CAN HELP YOU ACHIEVE YOUR GOALS!
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